Integrative, Root-Focused Mental Health Care

Our mission at Intentional Wellness and Consulting is to reduce human suffering by restoring wholeness through hope, meaning, and connection for individuals, couples, families, organizations, and communities.

Rather than only managing what’s showing up today, we work to gently uncover and address what’s underneath - creating space for meaningful, lasting change.

We provide a safe, thoughtful, and structured space to not only process what you’re going through - but to understand it, make sense of it, and begin to shift it.

We Look Beneath the Symptoms

Many people come to therapy after months, years, or even decades of trying to manage symptoms without experiencing real relief. You may understand what is happening on the surface, but still feel unsure how to actually shift it.

We believe symptoms matter, but they are rarely the whole story.

Our work focuses on the patterns beneath the symptoms. We pay attention to how past experiences, chronic stress, trauma, relationships, responsibilities, and nervous system responses affect the way you think, feel, connect, work, and move through the world.

The goal is not just insight. The goal is integration, healing, and change you can feel in your daily life.

Feathers

Our Mission & Vision

Philosophy

How We Help

A Practice Built Around Reducing Human Suffering
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Individuals & Groups

Who We Help

We help leaders, educators, practitioners, families, and individuals.
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Our Process

What to Expect

Beginning therapy, coaching, or consulting can feel like a big step. We do not take that lightly.
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Meet The Heart of Intentional Wellness, Dolly Sullivan

Dolly Sullivan is a clinical social worker, coach, and consultant. Dolly has over 20 years of experience working with individuals and groups - focusing on mind/body health & psychotherapy, business coaching, life coaching, and health care professional consultation.

What We Offer

Therapy, Coaching, Consulting, and Training Rooted in Real Change

Intentional Wellness & Consulting supports individuals, couples, families, professionals, and organizations through services that are thoughtful, practical, and deeply human. Whether you are seeking care for yourself, your relationship, your family, your career, or your workplace, our work is grounded in understanding what is happening underneath.

For Those Carrying More

Who We Work Best With

Our work tends to resonate most with people who are used to showing up for others – often in demanding, high-responsibility roles.

This includes professionals such as fellow healthcare providers in all aspects of patient care, veterans, educators, first responders, and others who carry a great deal, often without much space to process it themselves.

You may be someone who is:

  • Highly capable, but feeling stretched thin or burned out
  • Used to being the strong one, the helper, or the problem-solver
  • Insightful and self-aware, but still feeling stuck in certain patterns
  • Struggling to slow down, despite knowing something needs to change

While we work with individuals from many walks of life, we have a deep appreciation for the unique pressures faced by those who care for, lead, and support others every day.

We also offer direct communication for Deaf and hard of hearing individuals who use American Sign Language (ASL), creating access to care without the need for an interpreter.

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Testimonials

Our Happy Clients

I’ve been seeing Mara for almost two years now, and she has truly been a saving grace. Her ability to listen and offer thoughtful advice has helped me overcome so much. She’s also helped me feel validated and reminded me that my feelings matter. I’m incredibly grateful to have found her and this practice.

MP

MP

I hired Dolly as a consultant.  She helped me discover root causes of some of the barriers preventing me from being as successful as I want to be at my current workplace as well as build focused, long and short-term goals and objectives for my career, in general.  Having someone to navigate these issues and explore potential solutions toward clarity and success has been a worthy investment!

ML

ML

I had never been to therapy before and did not really know what to expect.  Dolly helped me see that therapy is “a place”, a safe place for “my stuff”.  Her sessions are a place for exploring the roadblocks both past and present that keep me from feeling as good and healthy as I want to.  She also helped me see that I might be Vitamin D deficient and if she hadn’t encouraged me to see my doctor, I would probably still be feeling depressed and have little-to-no energy.

MSD

MSD

Dolly Sullivan is/was a calming influence and guidance for me at a point in my life where I was searching for answers and peace within myself. Thanks to her, I am back in control of my emotions and my life. I can not thank her enough and encourage anyone struggling within their own life to reach out to her.

SJB

SJB

Dolly has been fantastic at helping me address past trauma and how it affects my present.  Her wit, humor and most importantly, her loving support has been a tremendous blessing as I’ve gone through crisis.

JM

JM

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We Ask...

How Can We Help People Flourish?

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