Intentional Wellness is pleased to share that Michelle Fuhr, PMHNP, will be collaborating with our team to provide wrap-around mental health care for mutual patients. With nearly two decades of experience in healthcare, Michelle offers a compassionate and inclusive approach to mental wellness. Her work focuses on supporting healthcare professionals, military personnel, minorities, adopted individuals, and the LGBTQ+ community –…
In a world predominantly designed for those with hearing abilities, understanding, and supporting the hard of hearing community is crucial. This informative piece sheds light on the significance of Hard of Hearing Awareness, emphasizing the importance of learning American Sign Language (ASL) and recognizing the unique challenges faced by individuals in a predominantly hearing culture. The Challenges of Living in…
In the tapestry of life, love and relationships form the threads that weave together our experiences. At Intentional Wellness and Consulting, we believe in the transformative power of healthy communication and relationship therapy. Join us as we explore how fostering these practices can strengthen the bonds of love and deepen connections in your relationships. The Heartbeat of Life: Love and…
In the pursuit of complete well-being, prioritizing mental health is paramount. At Intentional Wellness and Consulting, we understand the unique and varied challenges individuals face when it comes to mental and emotional wellness. Our commitment to mental health goes beyond generic solutions, recognizing that each individual’s journey is unique. Understanding Mental Health Before we dive into the specifics of our…
You want to be “well”, right? You want to be content, productive, grow personally and professionally. You want to feel whole again after the loss (losses) you’ve experienced or after the days, weeks, months or even years of chronic stress. You’re contemplating ending your relationship. Or perhaps you are a healthcare provider vicariously affected by your work with patients or…
“Don’t cry.” “It’ll be fine, I promise.” “I’m worried about you. You’re really going to need to get over this. It’s time to move on.” “I love you, but you’re just going to have to get it together.” “Why on earth would you be depressed?! You have everything you could possibly want!” When friends and family say things like this,…
Clarity, Purpose and Progress. Whatever your mission or vision…as the leader; you work hard to support your staff toward being your organization’s “best collective self”. What does your best self as an organization look like? How do we get there? Perhaps you are looking for a consultant, independent of your leadership: looking for guidance on why you are struggling to…

